Ergonomics for the office worker

Considering that a number of us spend most of our day sitting in front of a computer, I wanted to share an article with our readers that provides some tips (and potentially helpful reminders) on how we can improve body posture and office space ergonomics to improve our well being. We would be interested to hear people's experiences if they currently practice some of these suggestions or their success stories if they try some out after reading the article. Enjoy the article!